(CREATING YOUR OWN MEAL PLAN)—-ZONE DIET MEAL PLAN: 16-17 BLOCK MEDIUM SIZED MALE

10 Jun

This is a template of the diet I will be trying out for the next 2 weeks. I tried to make the meals as balanced possible given my food preferences.

CLICK HERE for .PDF with lots of information on how to set up your own zone diet meal plan

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16-17 Blocks per Day

 5 Blocks= 45 Carbs/25 Protein/8 Fat

4 Blocks= 28 Carbs/20 Protein/6 Fat

2 Blocks= 14 Carbs/10 Protein/3 Fat

 

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 5 Block Meal-A

3 Eggs

¼ Cup Egg White

1 TSP Coconut Oil

1-Cup Cooked Oat Bran/Oats

4 Cups Leafy Greens

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 5 Block Meal-B

 5 Oz Fried Chicken Breast (fried in Organic Butter)

3 Cups Broccoli(steamed)

12 Spears Asparagus(steamed)

1 TSP Olive Oil or ½ Avocado

1 Apple

1-Cup Grapes

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5 Block Meal-C

6 Oz Lean Ground Meat

3 Cups Leafy Greens

2 Cups Other Vegetables (Zucchini, Cucumber etc)

1 TSP Flax Oil

SNACK OPTIONS:

Snack-A

½ Avocado

1 Slice Sprouted Grain Bread

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Snack B

6 Almonds

Apple

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Snack C

2 Tbs Chia Seed

2 Tbs Hemp Hearts

1/2 Scoop Whey Protein

½-1 Cup Water Mixed in

*wait 15 min before consuming, makes a pudding

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Lisa_the_vegetarian

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One Response to “(CREATING YOUR OWN MEAL PLAN)—-ZONE DIET MEAL PLAN: 16-17 BLOCK MEDIUM SIZED MALE”

Trackbacks/Pingbacks

  1. GROCERY LIST & SUPPLEMENT SCHEDULE OUTLINE | - June 11, 2013

    […] This goes with the 17 Block Meal Plan I made for myself which can found in a previous article by clicking HERE […]

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