STRENGTH TEST (2/4) BENCH PRESS

13 Jun

BASIC STRENGTH TEST–BENCH PRESS (2/4)

BENCHMARKS:

 MEN:  115 LB (1 x 35 plate each side)

WOMAN: 65 LB (1 x 10 plate each side)

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 NOTES:

 AMRAP 3:00 (as many reps as possible)

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HOW TO BENCH PRESS CLICK HERE

USING DUMBBELLS?      CLICK HERE

Peterborough-20130611-00545

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