Crossfit: benchmark workouts (the power girls)

15 Jun

Fran: As fast as possible (21 reps-15-9)

  1. Barbell Thruster
  2. Pull Up

Men: 95 LB Thruster

Women: 65 LB Thruster

Diane: As fast as possible (21 reps-15-9)

  1. Deadlift
  2. Handstand Push Up

Men: 225 LB  Deadlift

Women: 155 LB Deadlift

Elizabeth: As fast as possible (21 reps-15-9)

  1. Power Clean
  2. Ring Dips

Men: 135 LB Power Clean

Women: 85 LB Power Clean

crossfit_female_overhead

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