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Joe Lauzon recovering his face after a war -w- Jim Miller at UFC 155

4 Jan

Joe Lauzon

UFC 154 (St-Pierre vs. Condit)… Countdown + Primetime Episode Links

16 Nov

COUNTDOWN to UFC 154 …..CLICK HERE

PRIMETIME EPISODE # 1 …..CLICK HERE

PRIMETIME EPISODE # 2 …..CLICK HERE

 

 

 

20 minute complex (5 killer exercises)::CARDIO STRENGTH TRAINING

12 Nov

KettleBell Complex (FIT4freedom.ME)

12 Nov

Cardio Strength Training: (Barbell Complex for conditioning)

12 Nov