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How to control a bad habit—> freeze it!

19 Aug

Take object(s) you want to gain control over

Wrap tightly in 2 zip-lock bags and fill container with water

Place in freezer

Positive reinforcement (the better you feel the easier it will be)

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STARTING GOOD HABITS—————Q) WHAT AM I THANKFUL FOR?

24 May
NOTE:
  • AIM TO PERFORM THIS TASK AT LEAST ONCE A DAY FOR 21 DAYS
  • ANSWER IN YOUR LIFE LOG:  (A CONSISTENT NOTEBOOK OR WORD DOCUMENT). WRITE AS MUCH OR AS LITTLE AS YOU FEEL EACH ENTRY.

 

QUESTION:

WHAT IN MY LIFE AM I THANKFUL FOR?

EGO INTERROGATIONS: BREAKING A MAN’S WILL

2 Dec

More than just skill its the fact that you know you can break a mans will through the strength of your own. 

STARTING GOOD HABITS—————Q4) DO I TAKE PERSONAL RESPONSIBILITY FOR THE THINGS IN MY LIFE?

2 Dec

NOTE: ANSWER THE DAILY QUESTION ONCE A DAY FOR 21 DAYSANSWER IN YOUR LIFE LOG:  (A CONSISTENT NOTEBOOK OR WORD DOCUMENT). WRITE AS MUCH OR AS LITTLE AS YOU FEEL EACH ENTRY.

QUESTION:

DO I TAKE PERSONAL RESPONSIBILITY FOR ALL THINGS IN MY LIFE BOTH GOOD AND BAD?

STARTING GOOD HABITS—————Q3) WHAT WOULD I DO IF I HAD NO LIMITATIONS?

30 Nov

NOTE: ANSWER THE DAILY QUESTION ONCE A DAY FOR 21 DAYSANSWER IN YOUR LIFE LOG:  (A CONSISTENT NOTEBOOK OR WORD DOCUMENT). WRITE AS MUCH OR AS LITTLE AS YOU FEEL EACH ENTRY.

QUESTION:

IF I HAD NO LIMITATIONS (MONEY, FEAR, COMMITMENTS)…. WHAT WOULD I BE DOING DIFFERENTLY IN MY LIFE?