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TOP 5 EXERCISES FOR A NICER ASS: (BULGARIAN SPLIT-SQUAT)

23 May

The Bulgarian Split-Squat requires balance, core stability and it works the hell out of your Hamstrings and Glutes.  This is # 3

Click HERE to see the video

Click HERE to see a move advanced barbell variation

TOP 5 EXERCISES FOR A NICER ASS: (DEEP SQUAT)

5 Oct

Here we are… the final exercise… I have not been doing these in any particular order however… I will say that Squats are  TRULY # 1 for developing a nicer ass.

Click HERE to see the video 

TRY THIS WORKOUT!!!! (TABATA SQUATS)

  • 20 seconds Squat
  • 10 seconds Rest
Repeat for 8 rounds total
Click HERE to see the workout

TOP 5 EXERCISES FOR A NICER ASS: (HYPER-EXTENSION)

4 Oct



The Hyper-Extention is a great exercise that is often over looked, it provides a great way to work all those muscles in the posterior chain. Master this exercise and you will not only improve your butt but also your posture. 

Click HERE to see the video 

TOP 5 EXERCISES FOR A NICER ASS: (BULGARIAN SPLIT-SQUAT)

27 Sep

The Bulgarian Split-Squat requires balance, core stability and it works the hell out of your Hamstrings and Glutes.  This is # 3

Click HERE to see the video

Click HERE to see a move advanced barbell variation

TOP 5 EXERCISES FOR A NICER ASS: (THE ROMANIAN DEADLIFT)

26 Sep

The Romanian Deadlift (RDL) is a tough exercise that tests the strength and flexibility in the Hamstring/Glute region.. This is # 4 

Click HERE to see the video