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(video) Easy To Follow Yoga Routine

29 Jun

Many people often overlook aspects of mobility by putting all their effort on strength and conditioning. Taking some time each week to stretch the entire body can work wonders in improving your physical and mental well-being. The video below is from the famous “Guide for Dummies” series taking you through a 60 minute easy to learn yoga routine you can start doing right now.

WARNING: this video has a grade 8 sex education feel to it but I assure you it is beneficial

Click HERE to view the video

Click HERE to go to see an array of yoga poses with pictures

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YOGA FOR SLEEP: A SHORT SERIES OF POSTURES TO HELP YOU RELAX BEFORE BEDTIME

19 Oct

CLICK HERE TO SEE THE VIDEO

STARTING YOUR DAY WITH YOGA (MORNING YOGA ROUTINE)

14 Oct

Here is a video that shows a Yoga routine you can do right when you wake up, its a great way to start the day.

Click HERE to see the video 

(video) Easy To Follow Yoga Routine

1 Sep

Many people often overlook aspects of mobility by putting all their effort on strength and conditioning. Taking some time each week to stretch the entire body can work wonders in improving your physical and mental well-being. The video below is from the famous “Guide for Dummies” series taking you through a 60 minute easy to learn yoga routine you can start doing right now.

WARNING: this video has a grade 8 sex education feel to it but I assure you it is beneficial

Click HERE to view the video

Click HERE to go to see an array of yoga poses with pictures