Tag Archives: 100 Workout

WOD: Thursday June 27th (Lower Body “100” Complex)

27 Jun

HOW TO

Double Kettlebell Swing click HERE

TRX Single Leg Squat click HERE

Pistol click HERE

Sit Up click HERE

Shin to Bar click HERE

Double Kettlebell Front Squat click HERE

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COMPLETE 4 ROUNDS for TIME or 20 MIN MAX

Each round consist of:

  • 25 x Double Kettlebell Swings
  • 25 x Pistols or TRX Single Leg Squats (12 each)
  • 25 x Sit Ups or Shin to Bar
  • 25 x Double Kettlebell Front Squat

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Starting Weight:

Men= 2 x 20 LB Kettlebell

Woman= 2 x 10 LB Kettlebell

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EXTRA:

Barbell Deadlift or Barbell Squat @ 70%  1 RM

*As many reps as possible in 2:00

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