Tag Archives: Ring Row

WOD: Wednesday June 26th (Upper Body “100” Complex)

26 Jun

COMPLETE 4 ROUNDS for TIME

Each round consist of:

  • 25 x Double Kettlebell Swings
  • 25 x Push Ups
  • 25 x Ring Rows
  • 25 x Double Kettlebell Overhead Press

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Starting Weight:

Men= 2 x 20 LB Kettlebell

Woman= 2 x 10 LB Kettlebell

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