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MISSION STATEMENT 

THE PURPOSE OF THIS BLOG IS TO CREATE THE RESOURCE I NEVER HAD. I ONLY POST INFORMATION THAT I STAND BEHIND, I WILL NEVER PROMOTE OR POST ANYTHING I DO NOT PERSONALLY BELIEVE IN. 

THIS WEBSITE IS A COLLECTION OF 

• WORKOUT PROGRAMS  FOR SPECIFIC GOALS (EX- STRENGTH, CONDITIONING, MOBILITY ETC
• A COLLECTION OF SPECIFIC WORKOUTS (CALLED WODS (WORKOUT OF THE DAY)
• MEAL PLANS AND WORKOUT NUTRITION ARTICLES AND VIDEOS 
• MMA/SELF DEFENSE NEWS AND VIDEOS
• INSPIRATIONAL QUOTES AND ADVICE 

EXERCISE ESSENTIALS

• HANDPICKED COLLECTION OF USEFUL EXERCISE INSTRUCTIONAL VIDEOS 

CATEGORIES INCLUDE: 

1. BARBELL EXERCISES 
2. DUMBBELL EXERCISES 
3. BODY WEIGHT EXERCISES  
4. MOBILITY EXERCISES