Archive | MOBILITY 101 RSS feed for this section
Simple stretches using a stick/pole
16 NovTags: athletic stretching, Flexibility, functional movement, hip flexor, how to stretch, Mobility, posas, tight hips, warm up
- Comments Leave a Comment
- Categories MOBILITY 101, mOBILITY pROJECT
Post Workout Stretching Routine
12 Nov
Tags: 300 workout, 40vita, abs, athlete workout, athletic stretching, Back Squat, barbell complex, battle ropes, Burpee, cardio strength training, coach dos, core, core strength, Crossfit, DEADLIFT, easy yoga routine, fit4freedom, fit4freedom1, fitforfreedom, fitfreedom, Fitness, Flexibility, fortivita, fortyvita, Front Squat, functional fitness, functional movement, functional movements, get stronger, Health, healthy aging, hip flexor, how to stretch, how to warm up, how to workout, interval training, joe rogan, kettle bell, kettle bell workout, mma conditioning, mma workout, Mobility, mobility wod, posas, powerlifting, Spartan workout, sports conditioning, Squat, stay healthy, stay young, steve Maxwell, strength, strength and conditioning, strength athlete, strength workouts, tight hips, tough mudder, warm up, workout guide, workout tutorial, YOGA, yoga routine
- Comments Leave a Comment
- Categories MOBILITY 101, mOBILITY pROJECT
Simple Stretching Complex (Lunge)
12 Nov
Tags: 40vita, athletic stretching, Crossfit, easy yoga routine, fit4freedom1, fitforfreedom, fitfreedom, Flexibility, fortivita, fortyvita, functional movement, healthy aging, hip flexor, how to stretch, how to warm up, Mobility, mobility wod, posas, stay healthy, stay young, steve Maxwell, tight hips, warm up, YOGA, yoga routine
- Comments Leave a Comment
- Categories MOBILITY 101, mOBILITY pROJECT
Hip Opener Warm Up
12 Nov
Tags: 40vita, athletic stretching, Crossfit, easy yoga routine, fit4freedom1, fitforfreedom, fitfreedom, Flexibility, fortivita, fortyvita, functional movement, healthy aging, hip flexor, how to stretch, how to warm up, Mobility, mobility wod, posas, stay healthy, stay young, steve Maxwell, tight hips, warm up, YOGA, yoga routine
- Comments Leave a Comment
- Categories MOBILITY 101, mOBILITY pROJECT
Search
Categories
Recent Posts
- STRUCTURING THE 60 MINUTE WORKOUT (how to fit it all in)
- The Big “3” Basic Strength Standards for Men (Squat/Deadlift/Bench Press)
- The NorCal Margarita: (low carb-paleo friendly drink)
- WOD: Thursday June 27th (Lower Body “100” Complex)
- WOD: Wednesday June 26th (Upper Body “100” Complex)
- 3-2-1 SQUAT METHOD (9 Minutes of HELL)
- WOD: wed.june 19.2013: (Developing the Single Leg Squat)
- –FIT IT ALL IN PROJECT– (Yoga/Cardio & Strength Training)
- Crossfit: benchmark workouts (the power girls)
- WOD: Friday June 14th (Deadlift-Ovr Head-Handstand)
- CREATING THE PERFECT DIET (vol. 1) the food log
- STRENGTH TEST (2/4) BENCH PRESS
- STRENGTH TEST (1/4) BACK SQUAT
- GROCERY LIST & SUPPLEMENT SCHEDULE OUTLINE
- (CREATING YOUR OWN MEAL PLAN)—-ZONE DIET MEAL PLAN: 16-17 BLOCK MEDIUM SIZED MALE
- WOD Tues.June 11th 2013 (Squat + Horizontal Push)
- Im BACK!!!!
- Brown Rice & Sweet Potato Mashup (RICE COOKER RECIPE)
- HOW TO MAKE A BANANA WRAP (cooking -w- cohn)
- LEARNING TO WALK ON YOUR HANDS (10 Movements in 80 seconds)
- Weightlifting Barbell Complex (ROW/CLEAN/OVR-HEAD PRESS)
- Joe Lauzon recovering his face after a war -w- Jim Miller at UFC 155
- 14 BODYWEIGHT EXERCISES FOR MOBILITY IN 90 SECONDS (mOBILITY pROJECT)
- KALE SHAKE (cooking -w- cohn)
- Barbell Complex for Endurance
Archives
21 day challenge videos 90 DAY CHALLENGE BODYWEIGHT/GYMNASTICS COMBAT SPORTS/ MMA Cooking with Cohn CRAZY COHNS 21 DAY STRENGTH AND CONDITIONING PROGRAM Daily Juice FAT LOSS/ CONDITIONING FIT4FREEDOM VLOG LIFE HACKS MOBILITY 101 mOBILITY pROJECT MOTIVATIONAL QUESTIONS NUTRITION 101 POWERFUL QUOTES QUESTION & ANSWER STARTING GOOD HABITS: STRENGTH/POWER DEVELOPMENT THE RAW ATHLETE TOP 5 EXERCISES FOR A NICER ASS TOP 5 HARDEST EXERCISES Uncategorized WOD (starting June 2013 +) WOD COMPETITIVE (workout of the day) WOD MMA SERIES WOD STRENGTH-CORE WOD STRENGTH-SPEED (workout of the day) Workout 101 WORKOUT PROGRAMS Yoga
fortivita.wordpress.com 