WOD COMPETITIVE: CROSSFIT BARBARA

HOW LONG DID IT TAKE YOU…. WRITE IT DOWN!!!

20 Pull-ups 30 Push-ups 40 Sit-ups 50  Air Squats

5 rounds for time

WOD COMPETITIVE: CROSSFIT BARBARA

HOW LONG DID IT TAKE YOU…. WRITE IT DOWN!!!

20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

5 rounds for time

WOD COMPETITIVE: “BODYWEIGHT FRAN”

THIS WORKOUT IS FROM THE “CROSSFIT BODYWEIGHT RESOURCE 2.0”

WORKOUT 

(21-15-9)

21 BURPEES + 21 PULL UPS + 15 BURPEES + 15 PULL UPS + 9 BURPEES + 9 PULL UPS 

HOW LONG DID IT TAKE YOU WRITE IT DOWN!!!!!

WOD COMPETITIVE: “PRISON WORKOUT” (CONCLUSION)

CLICK HERE TO SEE THE WORKOUT 

• CONSIDERING THAT THIS WORKOUT CAN BE DONE IN EVEN THE SMALLEST OF SPACES, IT RANKS PRETTY HIGH AMONG “TOUGH WORKOUTS YOU CAN DO ANYWHERE”

• VERY TOUGH TEST OF WILLPOWER:  COUNTING DOWN FROM 20 MAKES THE WORKOUT VERY HARD RIGHT FROM THE START…I FOUND MYSELF MAKING EXCUSES FOR REASONS WHY I SHOULD QUIT BY AROUND 5-7 MINUTES INTO IT.

• IF YOU CAN FIGHT OFF THE VOICE IN YOUR HEAD AND MAKE IT THROUGH ALL 210 BURPEES YOU WILL INDEED FEEL THE ENDORPHIN’S RUNNING THROUGH YOUR BLOOD .

• THIS IS NOT A WORKOUT I WOULD DO ON A WEEKLY BASIS BUT DEFINITELY ONE I WOULD INCLUDE AT LEAST ONCE A MONTH IN AN ATTEMPT TO BEAT MY PREVIOUS TIME

• THE WORKOUT TOOK ME 20 MINUTES AND 24 SECONDS TO COMPLETE

WOD COMPETITIVE: “PRISON WORKOUT”

VERY SIMPLE…. VERY TOUGH… THIS CAN BE DONE JUST ABOUT ANYWHERE… EVEN IN A PRISON CELL……NEED SOME MOTIVATION?…… CLICK HERE TO WATCH  METALLICA-ST ANGER (MUSIC VIDEO) 

WORKOUT 

• BURPEES: 

  20 REPS +19 REPS + 18 REPS….. ALL THE WAY DOWN TO 1

  
  

  HOW LONG DID IT TAKE YOU WRITE IT DOWN!!!!!!!!