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WOD COMPETITIVE: CROSSFIT BARBARA

24 Feb

HOW LONG DID IT TAKE YOU…. WRITE IT DOWN!!!

  • 20 Pull-ups

  • 30 Push-ups

  • 40 Sit-ups

  • 50  Air Squats

5 rounds for time

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WOD COMPETITIVE: CROSSFIT BARBARA

4 Nov

HOW LONG DID IT TAKE YOU…. WRITE IT DOWN!!!

  • 20 Pull-ups

  • 30 Push-ups

  • 40 Sit-ups

  • 50 Squats

5 rounds for time

WOD COMPETITIVE: “BODYWEIGHT FRAN”

27 Oct

THIS WORKOUT IS FROM THE “CROSSFIT BODYWEIGHT RESOURCE 2.0”

WORKOUT 

(21-15-9)

21 BURPEES + 21 PULL UPS + 15 BURPEES + 15 PULL UPS + 9 BURPEES + 9 PULL UPS 

HOW LONG DID IT TAKE YOU WRITE IT DOWN!!!!!

WOD COMPETITIVE: “PRISON WORKOUT” (CONCLUSION)

25 Oct

CLICK HERE TO SEE THE WORKOUT 

  • CONSIDERING THAT THIS WORKOUT CAN BE DONE IN EVEN THE SMALLEST OF SPACES, IT RANKS PRETTY HIGH AMONG “TOUGH WORKOUTS YOU CAN DO ANYWHERE”
  • VERY TOUGH TEST OF WILLPOWER:  COUNTING DOWN FROM 20 MAKES THE WORKOUT VERY HARD RIGHT FROM THE START…I FOUND MYSELF MAKING EXCUSES FOR REASONS WHY I SHOULD QUIT BY AROUND 5-7 MINUTES INTO IT.
  • IF YOU CAN FIGHT OFF THE VOICE IN YOUR HEAD AND MAKE IT THROUGH ALL 210 BURPEES YOU WILL INDEED FEEL THE ENDORPHIN’S RUNNING THROUGH YOUR BLOOD .
  • THIS IS NOT A WORKOUT I WOULD DO ON A WEEKLY BASIS BUT DEFINITELY ONE I WOULD INCLUDE AT LEAST ONCE A MONTH IN AN ATTEMPT TO BEAT MY PREVIOUS TIME
  • THE WORKOUT TOOK ME 20 MINUTES AND 24 SECONDS TO COMPLETE


WOD COMPETITIVE: “PRISON WORKOUT”

25 Oct

VERY SIMPLE…. VERY TOUGH… THIS CAN BE DONE JUST ABOUT ANYWHERE… EVEN IN A PRISON CELL……NEED SOME MOTIVATION?…… CLICK HERE TO WATCH  METALLICA-ST ANGER (MUSIC VIDEO) 

WORKOUT 

  • BURPEES: 

    20 REPS +19 REPS + 18 REPS….. ALL THE WAY DOWN TO 1


    HOW LONG DID IT TAKE YOU WRITE IT DOWN!!!!!!!!