HOW TO
Double Kettlebell Swing click HERE
TRX Single Leg Squat click HERE
Pistol click HERE
Sit Up click HERE
Shin to Bar click HERE
Double Kettlebell Front Squat click HERE
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COMPLETE 4 ROUNDS for TIME or 20 MIN MAX
Each round consist of:
- 25 x Double Kettlebell Swings
- 25 x Pistols or TRX Single Leg Squats (12 each)
- 25 x Sit Ups or Shin to Bar
- 25 x Double Kettlebell Front Squat
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Starting Weight:
Men= 2 x 20 LB Kettlebell
Woman= 2 x 10 LB Kettlebell
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EXTRA:
Barbell Deadlift or Barbell Squat @ 70% 1 RM
*As many reps as possible in 2:00
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