Barbell Complex for Endurance

THIS IS HOW I LOST ALL THAT WEIGHT (set goals & work hard)

The Prison Workout (210 Burpees for time)

RANDY COUTURE’S STRENGTH & CONDITIONING: THE GRAPPLING CIRCUIT (BARBELL COMPLEX)

UFC Vet Randy “The Natural” Couture goes over a tough barbell complex used for MMA & Grappling Conditioning.

Click HERE to see the video

• Workout Details: 8 reps each move x 6 rounds    *60 second rest in between each round

1. Bent-Over Row
2. Upright Row
3. Military Press
4. Goodmorning
5. Split Squat Left & Right (8 each side)
6. Squat Push Press
7. Stiff-Leg Deadlift

Fit in 4 minutes: The Tabata Method (FAT LOSS/CONDITIONING)

Just four minutes…It sounds pretty easy doesn’t it? Think again the Tabata Method is one of the toughest workouts you can do.

What’s it all about?

20 (s)  AMRAP (as many reps as possible)

10 (s)  Rest

*Repeat 7 times/8 rounds total

Exercise Selection

a great exercise for this workout is either (1) Front Squat or (2) Thruster… you want to pick a weight that you can get around 8-10 reps each round… however the reps will inevitably become less as time goes on.

Click HERE to see the Front Squat

Click HERE to see Alternate Grips for the Front Squat

Click HERE to see the Dumbbell  Thruster

Click HERE to see the Barbell Thruster

Click HERE to read an awesome article about the Tabata Method

EXTRA: feeling brave?… try this Crossfit workout called “Tabata This”

8 rounds of squats – 20 seconds per round and 10 seconds rest between each round
8 rounds of pushups – 20 seconds per round and 10 seconds rest between each round
8 rounds of sit ups – 20 seconds per round and 10 seconds rest between each round
8 rounds of pull ups – 20 seconds per round and 10 seconds rest between each round

Click HERE to see the workout