You dont win friends with salad: —> Juice Recipie: August 8th 2012

Beet-Parsley-Celery-Carrot-Apple-Garlic-Ginger

 

 

 

THE RAW ATHLETE: A DAYS WORTH OF FOOD MINUS BREAKFAST (PIC)

• *Breakfast (not shown): 2 Cups Oatmeal + 3 TSB flax seed + 1 Banana + Handful Raisins 
• Lunch & Dinner: Romaine & Kale with 4 CUPS Brown Rice & Quinoa (3-4 Meals)
• Juice: Bok-Choy/Carrot/Celery/Cilantro/Apple 
• During Workout Shake: 1 scoop whey isolate + 80 grams dextrose sugar
• Post Workout Shake: 1 scoop whey isolate + 80 grams dextrose sugar
• Snack: 2 scoops Power Meal (meal replacement) + 2 Bananas 

THIS IS WHY YOU GET A JUICER (VIDEO)

HOW TO LIVE ON FRUITS AND VEGETABLES FOR THREE DAYS (GROCERY SHOPPING VIDEO)

 This video is really helpful for someone who is trying to incorporate a majority of their calories from raw/natural food

CLICK HERE TO SEE THE VIDEO

VIDEO RECAP:

2 PEOPLE LIVING ON FRUITS AND VEGETABLES FOR 3 DAYS 

• 3 bushells of bananas
• 4 cucumbers
• 6 heads of celery
• bag of oranges
• 5 lb bag of carrots
• head of cabbage
• 4 avocados
• 2 coconuts 
• 4 grapefruits
• 2-3 heads of broccoli 
• 2 packs cherry tomatoes 
• 5 LB mandarin oranges 
• 5 limes
• Parsley

THE RAW ATHLETE (POST WORKOUT MEAL EXAMPLE)

• BROCCOLI & TOMATO SALAD WITH QUINOA, BEANS & AVOCADO
• BLACK BERRIES, BLUEBERRIES AND BANANA