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You dont win friends with salad: —> Juice Recipie: August 8th 2012

2 Aug

Beet-Parsley-Celery-Carrot-Apple-Garlic-Ginger

 

 

 

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THE RAW ATHLETE: A DAYS WORTH OF FOOD MINUS BREAKFAST (PIC)

22 Feb
  • *Breakfast (not shown): 2 Cups Oatmeal + 3 TSB flax seed + 1 Banana + Handful Raisins 
  • Lunch & Dinner: Romaine & Kale with 4 CUPS Brown Rice & Quinoa (3-4 Meals)
  • Juice: Bok-Choy/Carrot/Celery/Cilantro/Apple 
  • During Workout Shake: 1 scoop whey isolate + 80 grams dextrose sugar
  • Post Workout Shake: 1 scoop whey isolate + 80 grams dextrose sugar
  • Snack: 2 scoops Power Meal (meal replacement) + 2 Bananas 

THIS IS WHY YOU GET A JUICER (VIDEO)

11 Jan

HOW TO LIVE ON FRUITS AND VEGETABLES FOR THREE DAYS (GROCERY SHOPPING VIDEO)

30 Nov

 This video is really helpful for someone who is trying to incorporate a majority of their calories from raw/natural food

CLICK HERE TO SEE THE VIDEO

VIDEO RECAP:

2 PEOPLE LIVING ON FRUITS AND VEGETABLES FOR 3 DAYS 

  • 3 bushells of bananas
  • 4 cucumbers
  • 6 heads of celery
  • bag of oranges
  • 5 lb bag of carrots
  • head of cabbage
  • avocados
  • 2 coconuts 
  • 4 grapefruits
  • 2-3 heads of broccoli 
  • 2 packs cherry tomatoes 
  • 5 LB mandarin oranges 
  • 5 limes
  • Parsley

THE RAW ATHLETE (POST WORKOUT MEAL EXAMPLE)

28 Nov
  • BROCCOLI & TOMATO SALAD WITH QUINOA, BEANS & AVOCADO
  • BLACK BERRIES, BLUEBERRIES AND BANANA