Little Loosey puts his welterweight title on the line to scrap tough veteran Busty Nelly
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- STRUCTURING THE 60 MINUTE WORKOUT (how to fit it all in)
- The Big “3” Basic Strength Standards for Men (Squat/Deadlift/Bench Press)
- The NorCal Margarita: (low carb-paleo friendly drink)
- WOD: Thursday June 27th (Lower Body “100” Complex)
- WOD: Wednesday June 26th (Upper Body “100” Complex)
- 3-2-1 SQUAT METHOD (9 Minutes of HELL)
- WOD: wed.june 19.2013: (Developing the Single Leg Squat)
- –FIT IT ALL IN PROJECT– (Yoga/Cardio & Strength Training)
- Crossfit: benchmark workouts (the power girls)
- WOD: Friday June 14th (Deadlift-Ovr Head-Handstand)
- CREATING THE PERFECT DIET (vol. 1) the food log
- STRENGTH TEST (2/4) BENCH PRESS
- STRENGTH TEST (1/4) BACK SQUAT
- GROCERY LIST & SUPPLEMENT SCHEDULE OUTLINE
- (CREATING YOUR OWN MEAL PLAN)—-ZONE DIET MEAL PLAN: 16-17 BLOCK MEDIUM SIZED MALE
- WOD Tues.June 11th 2013 (Squat + Horizontal Push)
- Im BACK!!!!
- Brown Rice & Sweet Potato Mashup (RICE COOKER RECIPE)
- HOW TO MAKE A BANANA WRAP (cooking -w- cohn)
- LEARNING TO WALK ON YOUR HANDS (10 Movements in 80 seconds)
- Weightlifting Barbell Complex (ROW/CLEAN/OVR-HEAD PRESS)
- Joe Lauzon recovering his face after a war -w- Jim Miller at UFC 155
- 14 BODYWEIGHT EXERCISES FOR MOBILITY IN 90 SECONDS (mOBILITY pROJECT)
- KALE SHAKE (cooking -w- cohn)
- Barbell Complex for Endurance
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